Longer Walks 'are 5-7 miles using public transport wherever possible. Sandwiches drinks and water-proof clothing are taken, and boots or strong walking shoes are advisable. Usually on Sundays, but Saturdays where there is no bus service on Sundays to the beginning of the walk'. Shorter Walks are morning walks on the second Monday of the month.

'There are many leaflets available providing more information about the sites of wildlife interest and walks within South Tyneside ... '

'Walk along the banks of the River Don from the River Tyne at Jarrow to West Boldon'

South Tyneside Council

'Along the coast near South Shields, and inland to the Cleadon Hills ... The coast of Durham south of the Tyne was long renowned for its smugglers. The natural caves at the base of the cliffs of Marsden Bay provided hiding places for illicit activity ...'

'Walk along the coast between the River Tyne and Whitburn Bents passing Marsden Rock and Souter Lighthouse.'

South Tyneside Council

'South Tyneside Heritage Trail is a walking route designed to help you explore aspects of the Borough's incredibly rich and diverse heritage. The trail follows a route of roughly 26 miles passing through most of the towns and villages, which make up the Borough. It takes you through a variety of landscapes, from rugged coastline and farmland to reclaimed industrial sites and busy streets where people go about their daily living ...'

South Tyneside Council