'Come and join us for a stroll in the Lee Valley Regional Park - London's biggest open space, with country parks, nature reserves, urban green spaces and heritage sites, or enjoy one of our walks through the ancient woodlands of Epping Forest, with its old commons, heaths and 150 ponds and lakes (you could be with us when we find the "lost pond" !) ...'

'We organise varied rambles and interest visits around London and the Home Counties each Saturday, and sometimes mid-week, always using public transport. Our walks are from 6 up to 15+ miles long. Enjoy the countryside, get some exercise, and unwind. We're a friendly group, all ages welcome, but the core ranges from 30 to 60+.'

'We are a medium-sized U3A with nearly 700 members. We cover an area of North London including Archway, Highgate, Hornsey, Crouch End, Muswell Hill, Finchley, Friern Barnet and surrounding areas.'