Merseytravel

'Whether it's 20 minutes or 2 hours, walking can improve your mood, clear your head and help with mental wellbeing. Take a leisurely stroll or set off on a power walk to raise your heart rate. And if you live a bit too far to walk to and from work, you could always walk to the nearest bus or train station – it’s an easy way to build walking into your day-to-day journeys.'